Why This Sausage and Peppers Skillet Over Rice Works:
This one-pan sausage, onion, and bell peppers over rice recipe is a budget-friendly, family-favorite meal. Smoky sausage and tender-crisp vegetables are simmered together and served over fluffy rice for a flavorful and easy dinner.
Ingredients:
- 1 lb smoked sausage, sliced into 1/4-inch rounds
- 1 large green bell pepper, sliced
- 1 medium yellow bell pepper, sliced (optional)
- 1 large yellow onion, sliced
- 2 tablespoons olive oil or butter
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoon Cajun seasoning (optional)
- 2 cups cooked white rice
Preparation: How to Make This Skillet Sausage and Rice Recipe
Step 1: Heat the Skillet
In a large skillet, heat olive oil or butter over medium heat until hot.
Step 2: Cook the Sausage
Add smoked sausage slices and cook 4–5 minutes per side, until browned. Remove and set aside.
Step 3: Sauté the Vegetables
Add onions and bell peppers to the skillet. Sauté for 6–8 minutes until softened and slightly charred.
Step 4: Season and Combine
Return sausage to the pan. Add garlic powder, black pepper, salt, and Cajun seasoning. Stir well to combine.
Step 5: Simmer and Serve
Cook everything together for another 2–3 minutes to let flavors combine. Serve hot over white rice.
Variations:
- Add heat with red pepper flakes or jalapeños
- Use turkey sausage or plant-based sausage
- Try brown rice or cauliflower rice instead of white rice
- Add extra veggies like mushrooms or zucchini
Cooking Notes:
To get a great sear on the sausage, don’t overcrowd the pan. High heat helps caramelize the vegetables for added flavor.
Serving Suggestions for Skillet Sausage with Bell Peppers
- Serve with garlic bread or a side salad
- Add a fried egg on top for extra protein
- Top with shredded cheese or hot sauce
Tips for the Best Sausage, Onion, and Bell Peppers over Rice
- Slice everything evenly for consistent cooking
- Use smoked sausage for maximum flavor
- Meal prep: store leftovers in the fridge for up to 4 days
- Reheat in a skillet with a splash of water or broth
Prep Time, Cook Time, and Total Time
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Nutritional Information (Approximate per Serving)
Calories: 460
Protein: 18g
Sodium: 980mg
FAQs
Can I use uncooked sausage?
Yes, but it must be cooked thoroughly before combining with the vegetables.
Is this recipe spicy?
It has a mild kick from the Cajun seasoning, but you can adjust it or leave it out.
How long can I store leftovers?
Up to 4 days in an airtight container in the refrigerator.
Can I freeze this dish?
Yes, it freezes well for up to 2 months. Thaw overnight and reheat on the stove.
Conclusion: A Hearty Sausage and Rice Skillet Dinner
This sausage, onion, and bell peppers over rice recipe is fast, filling, and packed with flavor. With only one skillet and simple ingredients, it’s the kind of weeknight dinner you’ll return to again and again.