Description
A refreshing and colorful Italian Chopped Salad packed with fresh vegetables, herbs, and a tangy dressing.
Ingredients
Scale
- 1 cup Romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup mozzarella cheese, cubed
- 1/4 cup salami, diced
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, mozzarella cheese, and salami.
- Drizzle the Italian dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- Feel free to add or substitute any of your favorite vegetables.
- This salad can be made ahead of time and stored in the refrigerator.
- For a vegetarian version, omit the salami and cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Italian Chopped Salad, salad recipe, healthy salad, Italian cuisine