Description

This high-protein cottage cheese veggie bake is a wholesome, satisfying, and nutrient-dense dish that’s perfect for any time of day. Made with a blend of cottage cheese, eggs, and colorful vegetables, this vegetarian-friendly recipe is naturally gluten-free, low-carb, and rich in protein—ideal for meal prep, family meals, or a comforting meatless dinner.

Ingredients

Scale

1 1/2 cups full-fat cottage cheese
6 large eggs
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1 medium zucchini, grated and moisture removed
1/2 cup finely chopped broccoli florets
1/2 cup diced red bell pepper
1/2 cup chopped spinach
1 small onion, finely diced
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
Olive oil or spray for greasing the dish

Instructions

Preheat oven to 375°F (190°C). Lightly grease an 8×8 inch baking dish.
In a skillet over medium heat, sauté onion and garlic in a small amount of olive oil until soft. Set aside.
Grate the zucchini and squeeze out excess moisture with paper towels. Prepare the rest of the vegetables.
In a large bowl, whisk eggs until frothy. Stir in cottage cheese, Parmesan, and mozzarella.
Add all vegetables and sautéed aromatics into the egg mixture. Season with salt, pepper, and oregano.
Pour mixture into the baking dish and spread evenly.
Bake for 35–40 minutes until the top is golden and center is set.
Let cool 10 minutes before slicing. Serve warm or store for later.

Notes

For best texture, do not skip removing moisture from zucchini.
Add cooked quinoa or brown rice for more density.
Freezes well for up to 2 months.
Can be made ahead and baked the next day.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Dish / Breakfast / Meal Prep
Method: Baking
Cuisine: Vegetarian / Universal

Nutrition

Serving Size: 1 slice
Calories: 285
Sugar: 3g
Sodium: 510mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1.5g
Protein: 23g
Cholesterol: 290mg

Keywords: High-Protein Cottage Cheese Veggie Bake, healthy vegetable bake, vegetarian meal prep