Description
A delicious and healthy meal option featuring marinated chicken, fresh vegetables, and flavorful dressing.
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, red wine vinegar, oregano, salt, and pepper to create the marinade.
- Marinate the diced chicken in the mixture for at least 30 minutes.
- Grill or sauté the chicken until fully cooked.
- In bowls, layer the quinoa, cooked chicken, cherry tomatoes, cucumber, red onion, feta, and olives.
- Drizzle with additional olive oil and vinegar if desired.
- Serve immediately.
Notes
- For a vegetarian option, substitute chicken with chickpeas.
- Adjust ingredients based on seasonal vegetables available.
- This meal can be prepared in advance for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Greek, chicken, bowls, healthy, meal prep, quinoa