Description
A refreshing and nutritious smoothie made with coconut, banana, and chia seeds, perfect for a healthy boost.
Ingredients
Scale
- 1 cup coconut milk
- 1 ripe banana
- 2 tablespoons chia seeds
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine coconut milk, banana, chia seeds, and honey.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen banana slices.
- Adjust sweetness by adding more or less honey.
- Chia seeds can be soaked in water for 10 minutes before blending for a smoother texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 14g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Coconut Banana Chia Seed Smoothie, healthy smoothie, vegan smoothie, tropical smoothie